双语阅读：戒烟，用行动拯救自己！

 On the whole smoking is very harmful and it does no good！

吸烟对健康百害而无一益

Quit smoking several stages: consider smoking, going to quit smoking, take action, maintain quit smoking status, or relapses. Many people smoking in thoroughly before may repeat above process, different stage requires different advice and processing. Smokers lung ashtray In medicine, the scientific name is smoking nicotine addiction or nicotine addiction, refers to the long-term smoking to tobacco contains main material nicotine produce symptoms of addiction, so quit smoking also called nicotine addiction or kick nicotine addiction. On medicine, smoking nicotine addiction) (as a chronic condition to treat. People who smoke are treated as patients, so quit smoking is also a kind of medical behavior, now have universal Macao international smoking, is now the rain of the highest rate, many smoking. Smoking in outpatient also use

戒烟几个阶段：考虑戒烟，准备戒烟，采取戒烟行动，维持戒烟状态或复吸。 许多人在彻底戒烟之前可能会反复重复以上过程，不同的阶段需要不同的建议 和处理。 吸烟者的肺部烟缸 在医学上,烟瘾的学名是尼古丁上瘾症或尼古丁依赖症,是指长期吸烟的人对烟 草中所含主要物质尼古丁产生上瘾的症状,所以戒烟也叫戒除尼古丁依赖症或 戒除尼古丁上瘾症.在医学上,烟瘾(尼古丁上瘾症)当成是一种慢性病来对待的 .吸烟的人都被当成病人来对待,因此戒烟也是一种医疗行为,现在国际上有通用 的澳雨戒烟，是现在戒烟成功率最高的，许多戒烟门诊也在使用。

Widely used in the world at present is through clinical trials of the nicotine replacement products, famouser have gold south, Europe blueprint, Macao rain quit smoking law, is the typical nicotine replacement therapy. How to stop smoking

目前世界上广泛采用的是经过临床实验的尼古丁替代产品，其中比较出名的 就有金太康、欧蓝图、澳雨戒烟法，就是典型的尼古丁替代疗法。

1. Quit smoking from now on, completely quit smoking or gradually reduce smoking times of method, usually three to four months to be successful.

戒烟从现在开始，完全戒烟或逐渐减少吸烟次数的方法，通常3～4个月就可以成功。

2. Chuck smoking appliance, such as lighters, ashtray, cigarettes, reduce your "reflex"

扔掉吸烟用具，诸如打火机、烟灰缸，香烟，减少你的“条件反射”。

3. Resolutely refused to cigarette lured constantly remind yourself, then a cigarette smoking enough to make the plan have been wasted. Avoid the usual habits such as smoking in place or activities. 4. After dinner drink and eat fruit or walk, get rid of the idea of a cigarette after dinner. Research shows that smoking early in more drink some juice can help kick nicotine addiction.

坚决拒绝香烟的引诱，经常提醒自己，再吸一支烟足以令戒烟的计划前功尽弃。 避免参与往常习惯吸烟的场所或活动。

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